Family Health

Home remedies to lower cholesterol

Home remedies to lower cholesterolSource: www.apiterapia.com.coSteps to follow:1

Oat water

A good remedy for lowering cholesterol is consumed oat water. The fiber contained in this cereal is easily processed by the body and gets to slow down the process of absorption of fats and sugars ingested food. That is why allows regulate cholesterol levels and triglycerides. If you want to reap the benefits of this natural remedy, see How to make oatmeal water and drink a glass daily.

Source: petite-kitchen.com2

Olive oil

Besides being excellent for good heart health, olive oil has a very beneficial effect in the fight against cholesterol. This is because apart from lower bad cholesterol, It contributes to increasing good cholesterol. Take two tablespoons of olive oil is ideal and a good home remedy to reduce the risk of cardiovascular disease.

Source: fabricalo.net3

Natural juices

there are certain fruits they are very healthy and contain antioxidants active and properties that help Lower Cholesterol in the blood. Therefore, taking natural juices made from these fruits is one of the best home remedies that can appeal. Among all, highlight apple juice, Granada juice, pineapple juice and grape and lemon juice and ginger.

Source: www.sienteamerica.com