The fruits They are a key food group to pursue a balance diet and healthy, because we provide many nutrients and vitamins essential for the proper functioning of the body. In addition, there are many fruits that because of its low calorie are also ideal for when we want a diet aimed at weight loss. And among them stands the pear, a very popular fruit is an excellent choice if you are looking for healthy foods that help you lose a few kilos. To give you more details in the following article we tell you exactly unComo how many calories a pear. Pay attention!
Calories in a pear
Approximately one 100 grams of pear averages 57 calories, an amount will vary depending on the size of each piece of fruit. This low calorie makes it a very healthy and perfect to include in any balanced and indicated measures to reduce diet fruit.
The pear Also noted for its high water content (Between 80 and 85%), which is very beneficial to the body and to obtain a satiating effect that helps you decrease the amount of food you usually eat normally, if you want to lose some weight. Not only that, it is also a fruit rich in fiber, vitamin A, B1, B2, C and E, and minerals such as potassium and magnesium. All this makes it ideal, among other things, to purify the body, regulate intestinal transit, reduce cholesterol and patients with diabetes or hypertension. Check out the following article all the benefits of pears.
A delicious way to take advantage of all the properties of this fruit naturally, is taking a Pear juice. Some 100 ml This juice contains a total of 47 calories, so it is a completely healthy drink you can add to your breakfast or snacks and make them well, a little more energy.