eggplants They can not miss in our diet because they provide us with numerous benefits thanks to the large amount of water, containing antioxidants and fiber. It is one of the most consumed vegetables, helps us to maintain adequate food to keep our bodies healthy and, therefore, is present in the diets of many cultures.
They can be eaten in many ways, for example, breaded, baked, vinaigrette or caramelized, all delicious and taste the whole family. If you like eggplants and also like cooking, we recommend that you do not miss this article unComo.com where we will teach you how to make 3 Recipes Baked Eggplant.
eggplants stuffed baked chicken
These vegetables offer us many good things for our body, so it is good to know what are the benefits of eggplant and incorporate that into your diet regularly and it can try different recipes from time to time. For example, Stuffed Eggplant oven baked chicken They are very easy to make, are one of the most popular vegetables to prepare these dishes and, of course, are delicious. Below, we present the ingredients and steps to make this recipe for one or two people.
- 1 or 2 eggplants
- 2 or 4 chicken breast fillets, according to the amount of aubergines do
- Few bits or squares ham
- Olive oil
- Cheese gratin
Cooking Instructions stuffed eggplant baked chicken
Set the oven to preheat to 160 ° C, while heating begins to wash the eggplants and cut them in half vertically, make them a couple cuts along that well cooked in the oven. Add a little olive oil on each slice of eggplant and tuck in the oven for 30 minutes. While the eggplants are done in the oven, in a pan you have to Saute the chicken into small pieces along with diced ham, You can also add some spice you like and as are done, remove from heat.
When 30 minutes have passed for aubergines in the oven, remove them with a spoon vacíalas keeping the eggplant flesh in a bowl or bowl. Mix well eggplant meat with chicken and ham and eggplants filled with the mixture. Finally, sprinkle the eggplant over some cheese gratin, the type you like. If you like tomato sauce can add a little of this on top of each piece with cheese gratin and then put back in the oven for 15 minutes Eggplants. There is only after this time remove from oven and serve them to eat.
Aubergines baked with mushrooms
If you like to eat these vegetables often a good idea to learn how to grow eggplant and so the have at home easily. Having grown eggplants yourself you can decant for easy and healthy recipes such as this recipe baked eggplant with mushrooms it is easy and suitable for those who prefer not to eat meat or fish. It's an easy dish to make and very tasty, if you want to try it you just have to get the following ingredients and follow the instructions.
- 2 eggplants
- 200 grams of mushrooms
- 2 cloves garlic
- Olive oil
Steps to make baked eggplant with mushrooms
Wash eggplants and cut into pieces along more or less thick and middle finger Let them some cuts along for best cook in the oven. Wash and cut the mushrooms, discarding the parts that look a bit wrong to take only the good parts of the mushrooms, cut into thick slices slightly. Pica into small pieces a little parsley and 2 garlic cloves.
Put oven to preheat to 200 ° C and while heating, added to tray water glass and some olive oil medium oven, placed eggplants and Sprinkle with a little paprika. Add mushrooms around or above eggplants and pour some olive oil over both eggplants as mushrooms. Add the parsley and garlic evenly throughout the oven tray. Put the tray in the oven and wait for 30 minutes when pass only be serving. Also, if you like cheese you can add cheese gratin.