It is true that a healthy diet should take daily, fruits and vegetables because they are full food groups nutrients and vitamins. However, if you want to lose weight, you should know that there are some fruits that are more recommended than others because of their calorie content. In this article we will discover you unComo What fruits are more calories you have to consider which is better than limits in your diet when you want to lose weight.Steps to follow:1
Of all the fruits that exist, Coconut is the most calories contains as per 100 grams you take you are ingesting 230 kcal and furthermore is also high in fat (36 grams per 100 grams). So if you want to lose weight, you should avoid eating this fruit and opt for other alternatives much lighter as you can find in the article unComo in which we detail fruits that less fat.2
The second fruit is the most fattening dátil. Note that for every 100 grams are taking 270 kcal but that's not all: the jujube acts as a appetite stimulant causing more eager to eat you have, something totally discouraged if you are looking to lose weight.
However, people who want to gain weight healthily dates can be found in the best option to gain some weight and also feel how they whet the appetite naturally. If this is your case, we recommend you read our article on gaining weight healthily.3
Another calorie fruit is avocado which, however, contains very little sugar. Although it is very caloric, the truth is that it is a food rich in fatty acids getting regulate cholesterol and improve our cardiovascular health. But given its contribution in calories (per 100 grams are consuming 232 kcal), it is advised that regules consumption limits and that if you want to lose weight.