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How do stretches to play soccer

Football or soccer in the United States, is a sport played between two sets team of 11 players, 10 field and a goalkeeper. The game is very simple, the main objective is to introduce a ball into one of the two goals that are in the field, the game consists of two halves and each half will attack one or another goal. Football It is mostly played with your legs, but you can also use the rest of the body except the arms. Football is known throughout the world, but not everyone knows the moves, turns or basic positions of the game. So from unComo.com we present Carlos, an expert football coach, who stars in the next video where you see How to stretch to play football.

Tips
  • It is very important to stretch before and after soccer practice, since this way you will avoid many muscle injuries.
  • Children under 12 do not need to perform stretching, since it is not necessary for your muscles. From age 12, start doing some stretching.